Insomnia is the most common sleep disorder. The signs of insomnia include difficulty falling asleep, sleeping too lightly, waking up in the middle of night and unable to fall back to sleep.

Causes of insomnia vary from person to person which include :

Psychological factors
Most of people suffer from insomnia due to stressful life events such as examination, job deadlines, new job, and loss of a loved one or interpersonal conflict. Depression, schizophrenia and bipolar disorder are commonly link to insomnia and require medical treatment.

Physiological factors
The most common medical conditions that trigger insomnia are gout, arthritis, back aches, headache, cancer and other diseases that cause pain.

Other causes :
Poor sleep environment include poor bed, extreme temperature in the bedroom, noise and bright light. Someone who shares the room and snore loudly may also affect your sleep.

The consequences of insomnia on health :

  • Fatigue, lethargy, and lack of motivation
  • Moodiness and irritability
  • Inability to cope with stress
  • Reduced creativity and problem-solving skills
  • Poor concentration and memory
  • Reduced immunity; frequent colds and infections


  • Go to bed at the same time every night.
  • If you need to take nap, do it in the early afternoon, and limit it to 30 minutes.
  • Keep your bedroom quiet and dark enough to facilitate sleep.
  • Make sure your bed is comfortable.
  • Do exercise regularly, preferably in the morning.
  • Stay away from caffeine, nicotine and alcohol at least 4-6 hours before bed.
  • Avoid engaging in mind stimulating activity such as playing computer game and watching action movie just before sleep.


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